– We highly recommend our moms to drink 3 gallons of water 3 days leading up to
your appointment. Drink your water throughout the day. Not all at once. You do
not need to have a full bladder upon your arrival (unless you are less than 10
weeks).
– 1½ hours before coming in for your appointment, please eat a high calorie meal
and ½ hour before we recommend drinking some fruit juice (assuming this is
acceptable as per your doctor). This can help wake up the baby and make them
more active!